The InBody Experience
Time & Location
About the Event
A total mind-body experience that will guide you to inner and outer alignment for reduced pain, greater strength, and more ease.
The class starts with posture therapy exercises designed to realign your bones through the motion and release of muscles. Once better alignment is achieved, higher energy music will get your heart rate up SAFELY without compromising postural alignment. The class will end with emotional freedom technique and a brief guided meditation to bring your focus inward- into your heart and out of your head- to truly become InBody.
Event followed by a casual office warming for anyone who wishes to learn more about Taylor's practice, take a peak into her office, and enjoy some tea.
Love donations accepted ($15 recommended)