Yoga Practice

InBody Posture

Alignment for your body & soul

Feeling out of sorts? Stuck in pain? Lost in thought? Unhappy in life?

Your body and soul need attention.

Take a class, join a group, and get 1:1 guidance.

 

InBody Posture Offerings

Functional Fitness Group Training

For Outer Alignment

Do you want to have fun AND see your friends AND get into shape?  Round up some friends who feel the same way and sign up for functional fitness group training.

As a group, you'll meet up with Taylor once per week to learn gentle exercises that realign the body and strengthen atrophied muscles.

Proper alignment and muscular tone relieves stress on joints and muscles so that YOU can live a more pain free and fluid life.

Pain and injury are NOT inevitable. Your body was built to move and heal throughout your entire lifetime. InBody Functional Fitness can help you get there. Get aligned, feel stronger, and have fun with your friends!*

*Contact me if you can't get a group together and want to be matched with another group.

Shamanic Journeying

For Higher Alignment

In a deep trance state, you'll be able to tap into the purest, wisest form of you. I facilitate the journey, but your Higher Self will be the driver. In this way, we can also access your guides and guardians.

Through shamanic journeying, you will be able to connect to true understanding, divinity, and oneness. Receive insight and inspiration on how to proceed in your career and relationships. Heal wounds and illnesses. Experience how to be happier.

You already have the answers you need within you. Allow me to help you tap into that wisdom.

Emotional Integration 1:1 Sessions

For Inner Alignment

Use the body's pain signals to address emotions that have become stuck. Pain signals can manifest in both physical (e.g. tension) and mental ways (e.g. anxiety). Together, we can explore these messages from your body.

.Indeed, most physical issues, including postural misalignments, have some type of emotional component or stuck trauma that prevent healing and attract further injury. To ignore the emotional reality of pain, dis-ease, and injury is like working to reprogram a computer without addressing any previously downloaded software.

These sessions are drawn from various mind-body techniques that bring awareness to emotions in a way that allows them to be released and integrated into your conscious awareness, rather than running unchecked in your subconscious.

Image by Rosie Fraser

Events & Workshops

All Offerings

Check out the events page for a complete listing of all upcoming and past events!

**Skype sessions available for ALL offerings! Please contact Taylor for more information on how it works.

Client Testimonials

    I was first introduced to Taylor through posture therapy of which I am a huge fan. Then she introduced me to the work she does to help integrate emotions and wow, I was blown away. I had been working on integrating emotions for about a year when we started and I know it accelerated that process for me.

    She introduced me to new concepts and ideas that have absolutely expanded me and helped me heal on many levels. Taylor is patient, authentic and sensitive. I feel so fortunate to have her help me navigate these waters. 

-Pam

 

Contact

Practicing in person at INSPIRE Business Community in Lancaster, PA.

Practicing virtually everywhere!

717-779-8901

Check out Taylor's videos listed on Youtube for more information about her background and approach to wellness, and for tips on how to feel better today!

 

Alignment for your body & soul in Lancaster, Pennsylvania

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